4 building blocks of XR embodiment

Imagine stepping into a virtual world where you're not just an observer, but an active participant. Your virtual hands reach out, grasping objects with uncanny realism. As you move, your digital avatar mirrors your every minor gesture, creating an illusion so convincing that your brain begins to accept this virtual body as your own. 

This is the promise of XR Embodiment, a cutting-edge concept that's reshaping our understanding of human-computer interaction. In this article, we explore the potential and challenges of four building blocks of XR embodiment together with three experts in the field: Karen Pauwels, Lowie Spriet, and Philine Janssens, all affiliated with the AP University of Applied Sciences and Arts Antwerp

1 - The senses of XR Embodiment

At its core, XR Embodiment is about creating a profound sense of presence in virtual or augmented environments. It's not merely about visual fidelity; it's about training our brains into accepting a digital avatar as an extension of ourselves. This phenomenon has far-reaching implications, from revolutionizing remote work to transforming therapeutic practices.

Karen Pauwels, researcher at AP University of Applied Sciences and Arts Antwerp, emphasizes the multifaceted nature of this experience:

"XR Embodiment isn't just about visual representation. It's a complex interplay of sensory inputs that create a sense of agency, location, and ownership of a virtual body."

Pauwels illustrates her point with the ‘Rubber Hand Illusion’, an experiment on experiencing rubber hands as your own. She explains:

Rubber hand experiment

“In our mixed reality experiments, participants see both their real hands and virtual counterparts. When we synchronize touch on both, people report feeling sensations in the virtual hand even after physical contact ceases. It's a vivid demonstration of how malleable our sense of embodiment can be."

2 - Combining disciplines to bridge virtual & reality

Creating convincing virtual bodies is no small feat. It requires a deep understanding of human perception and behavior, coupled with cutting-edge technology. Lowie Spriet, another researcher at AP University, highlights the importance of multidisciplinary collaboration.

"We're not just coding avatars; we're crafting experiences," Spriet says. "To create virtual embodiments that feel natural and responsive, you need psychologists, neuroscientists, and UX designers."

Spriet recounts a fascinating experiment that blurs the lines between physical and virtual spaces.

"We created a virtual greenhouse that extended beyond the boundaries of our physical lab. Participants, immersed in VR, often couldn't pinpoint when they'd stepped out of the real plant-filled area. This spatial dissonance offers intriguing insights into how we might design more expansive VR experiences within limited physical spaces."

The virtual greenhouse experiment

3 - Measuring the immeasurable: establishing standards

One of the most significant challenges in XR Embodiment research is quantifying the subjective experience of "being there." Philine Janssens, intimacy coordinator, choreographer and digital dramaturg, stresses the need for robust evaluation methods.

"We're dealing with deeply personal experiences," Janssens notes. "Our approach combines physiological measurements like heart rate variability and skin conductance with qualitative feedback. It's a bit like trying to measure a dream – you need both objective data and subjective narratives to get the full picture."

4 - Ethics & well-being

As XR technologies become more immersive, they raise profound ethical questions. Janssens cautions:

"We're venturing into uncharted territory. While the technology offers exciting prospects, we must consider how  to protect users' virtual integrity. How do we ensure they don't face harassment or objectification?”

These concerns aren't merely theoretical. Janssens points to a groundbreaking legal case in the UK involving virtual space violation.

It's clear that our legal and ethical frameworks need to evolve rapidly to keep pace with these technologies.

Technical challenges like reducing latency and improving haptic feedback are crucial for maintaining the illusion of embodiment. Moreover, ensuring accessibility and preventing potential negative physical effects such as eye strain, headaches, and anxiety are paramount. Pauwels states:

"Designing XR experiences that prioritize user safety and well-being requires a deep understanding of human behavior and psychology"

She stresses the relevance of using eye-tracking technology, for example, to  monitor the user's eye movement and adjust the experience accordingly. 

The Road Ahead: Challenges and Opportunities

Despite these challenges, the future of XR Embodiment looks bright. From revolutionizing remote collaboration to offering new therapeutic approaches for mental health, the applications seem boundless. As we continue to push the boundaries of what's possible, one thing is clear: the line between our physical and digital selves will only become more blurred.


XR Embodiment Checklist:

  1. Embrace the three senses of embodiment: Focus on body ownership, location, and agency to create authentic, immersive XR experiences.

  2. Foster interdisciplinary collaboration: Combine expertise from developers, researchers, and users to overcome challenges in creating realistic virtual environments.

  3. Establish clear standards and ethics: Develop multidisciplinary evaluation methods and ethical guidelines for responsible XR development.

  4. Prioritize user well-being: Design experiences with user safety at the forefront to enhance authenticity and immersion.


Want to know more about the XR embodiment research project?
Visit their website or get in touch via immersivelab@ap.be 

For more XR insights, join XR Valley Talk on Spotify

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